Birthday Edition!

If you think you are going to try and eat a pasta lunch and THEN attempt eating an 1/8 of a chocolate cake with vanilla ice cream without working out afterwards?  Think again.

I turned 28 Thursday.  And to celebrate, I ate chocolate cake and did two things I wouldn't normally do at the gym. 

- spin class
- a long run on the treadmill

And... I've [re]learned a few things.  One, I still don't like spinning classes.  I respect the class, but it is just not fun enough for me.  Two, its probably not a good idea to do back-to-back lower body exercises (i.e. spin followed by running).  And three, sushi is always delicious.